Many people with fibromyalgia continue to work full or part-time. But the chronic pain and fatigue associated with fibromyalgia often make working very difficult. If you are employed, it’s important to learn about managing fibromyalgia symptoms and coping with pain and fatigue. By self-managing fibromyalgia pain and controlling daily stress, most people with fibromyalgia can do almost anything they choose. Unless you have physical pain that’s directly work-related, you should be able to make simple modifications to your workplace that allow you to continue working. A flare up is a bout of symptoms that can suddenly appear without warning; this may be most evident if you are stressed or under a lot of pressure either at home or at work. Sitting at a desk, standing at a register, or performing other physical and mental requirements of a job when you have fibromyalgia aren’t always possible (and that’s OKAY). For those who are able to work while living with fibromyalgia, getting through a workday filled with brain fog, pain and fatigue can feel like a massive task. It's OKAY to do what’s best for you and your health. You can be productive at work with fibromyalgia. But you do need to experiment to find what combination of treatments and techniques works – every fibromyalgia patient is different! Here’s Some Tips:
Don’t feel bad if you can’t work because of your illness. You’re not a loser. You are not lazy. You are sick…a huge difference! Please share with us some of your tips that help with working fultime. Some links may be affiliated. By purchasing an item from an affiliate link, I receive a small commission—but you are not charged more or less by clicking or purchasing through the link. Thank you for supporting us! Some of Our Post That Might Interest You:
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Managing Your Symptoms
We've all been there: In spite of all the medications, supplements, stress-reducing techniques and lifestyle changes, some of your symptoms still impose themselves on your life.
During those times, little things can make a big difference. Keeping certain little things close at hand can help you manage your fibromyalgia and chronic fatigue syndrome symptoms and improve your quality of life.
Many of us "nest" when we have flares, basically holding up in one spot such as the bed or couch. Keep these items close by where you nest, so you don't have to get up to get them. Some are treatments and others aren't, but they're all things that might help you get through the day (or night,) they don't require a prescription and won't drain your bank account.
capsaicin
This medication is used to treat minor aches and pains of the muscles/joints. A long-time arthritis pain reliever is helpful with fibromyalgia pain.
Muscle Creams
While muscle creams (like Tiger Balm, Biofreeze, and Aspercreme) don't do much against fibromyalgia pain, they can provide relief from muscle aches that can contribute to your overall pain level and make it hard to get comfortable or fall asleep. During nesting times, we can be especially sedentary, which can make muscle pain worse.
Massagers
There are times when I'm having a flare, I want a massage. With a massager you can adjust the level of massage you want with heat or without. I apply one of the creams before I use my massager. The foot massager is wonderful. It helps relieve your whole body.
rice Bag
A rice bag in uncooked rice inside a little pillow, usually made of flannel or some fabric that feels nice against your skin. You heat the rice bag in the microwave for a couple minutes and it releases a soothing, slightly moist heat. It's a great alternative to a heating pad because it gradually cools off and won't start a fire, so you can use it to help you sleep.
Weighted Heating Pads
I have used the rice bags for years. My daughter Jennifer gave me a Weighted Heating Pad for the back and neck. The reason I prefer these instead of a hot-water bottle is that they mold to the area you want to heat. It's so soft the softness against your skin feels so nice and it makes you want to curl up and sleep. It has a timer on it and turns off. My husband hurt his back and we bought a weighted heating pad with massager. Both of them are now my new go to when having a fibromyalgia flare.
Heated blanket
Not only can a heated throw blanket help keep you warm, but the heat may also be beneficial in soothing some of your aches and pains. My heated throw is a lifesaver. Even in the summer, I have a luxuriously soft blanket handy.
warm, soft socks or slippers
Why is it that our feet are always cold? Except for when its 100 plus degrees outside. Keeping something close for when the chill is on is a must. I like the soft socks.
Cooling Off
When you get overheated and need help cooling down, cooling products are a must. However, you can't exactly keep them cold next to your nest. A small electrical fan can be great in a pinch. You also might want to consider a battery-operated fan, Cooling towel.
Dark Chocolate
It may sound strange, but dark chocolate may boost your serotonin levels, which means it can make you feel more awake and alert plus give you a mood lift.
Lotion
Dry, itchy skin aggravates my Fibromyalgia, and every time I scratch it can cause a lot of pain in the area. If the lotion has a soothing scent, it can do double duty by helping you relax. (Be careful about scented products, however sometimes depending on the flare the scent could bother me - a lot of us are sensitive to them.)
Blankets, Pillows, and Bedding
The more sedentary you are, the more important it is to have a comfortable place that's ready for you at a moment's notice. Even in the summer, I have a luxuriously soft blanket handy in our Livingroom as well as a variety of cozy-feeling pillows. Also, coarse sheets are like sleeping on sandpaper! I prefer flannel or jersey, or a high thread count. Feel before you buy!
Tennis Ball
if your muscles are aching and in need of some massaging, a tennis ball may be a helpful tool, you could roll it back and forth where you're tense or use it to put pressure on trigger points. You can use a tennis ball for trigger points in your neck, shoulders and back.
Please share with us some of the items that help you during a flare.
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I'm Margarita. A Christian, Wife, mother of three, & grandmother "Mimi" of three. I create blog post about our life on the farm.
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The Goat Management Binder
This binder will help you keep your goats health records organized and more.
Remembering all the identifications and medical records for each goat is difficult so I quickly learned that I needed to write down our goat herd information.
We created all the pages for our goat heard. This system works for us. I think our Goat Management Bind will help you with your recordkeeping.
This eBook has 24 pages
Print our the pages, fill in your goat information and place in a binder of your choice.
When all of your goat information is kept in one place it saves time in case of an emergency.
Digital Homemaking / Home Management Binder
I'm excited to share with you my Homemaking / Home Management Binder.
This is a beautiful simple binder to write your Weekly task for you home. You can use every day over and over.
You will get:
Faith based / Proverbs 31 Women
Weekly Cleaning Schedule
Organizing your home
Daily Chores
Monthly Plan
Meal Planner
Grocery List
Bill Tracker
Savings Tracker
Vacation Budget
20 pages
8.5"x11" letter size that matches any printer
Unlimited prints (personal use)
Instant download and get started
PDF Printable
Enjoy getting organized with our Homemaking / Home Management Binder
** THIS IS A DIGITAL PRODUCT.
** NO PHYSICAL PRODUCT WILL BE SHIPPED.
Your files will be available to download once payment is confirmed.
* You may print the files as many times as you like for your own personal use.
* Sharing this product is not allowed.
** We do not accept returns, exchanges, or cancellations, but please contact me if you have any problems with your order.
Instant Download
Your files will be available to download once payment is confirmed.
Farm / Livestock Management Binder
In this binder you can log all your livestock needs and help you stay organized with all records.
Such as:
*Goats
*Chickens
*Horses
*Medications
*Purchases of Livestock
*Sold Livestock
Our Farm / Livestock Management Binder is 24 pages.
Print our the pages, fill in your Livestock information and place in a binder of your choice.
When all of your Livestock information is kept in one place it saves time in case of an emergency.
Gardening In the South E-Book
Learn about Gardening in South Texas Zone 8
In our e-book we cover Fruit trees, Perennials & Pollinator, Garden checklist, What months to plant.
Your files will be available to download once payment is confirmed.
I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
Thank you for shopping with us!
Margarita
Common Goat Medications
We give you goat medications that we use for our goats.
Included:
Common Goat Medications & Easy to Understand Dosages
General Information on Injection
Wormers
Antibiotics
Anti-Inflammatories & Hormones'
Injectable Vitamins and Minerals
Oral Treatments
You will get:
13 pages - eBook
Unlimited prints (personal use)
Instant download and get started
PDF Printable
** THIS IS A DIGITAL PRODUCT.
** NO PHYSICAL PRODUCT WILL BE SHIPPED.
Your files will be available to download once payment is confirmed.
* You may print the files as many times as you like for your own personal use.
* Sharing this product is not allowed.
** We do not accept returns, exchanges, or cancellations, but please contact me if you have any problems with your order.
Instant Download
Your files will be available to download once payment is confirmed.
Thank you for shopping with us.
Only a few left!
Pretty cup cozy for both hot and iced beverage cups. It will slide up over a standard size non handle travel cups or store-bought coffee cups. They are great at protecting hands from the heat and cold of the travel mug/cup.
*100% cotton yarn.
* Colors may vary due to stock so message me if you prefer something specific.
*Machine washable and dryer safe on low heat.
*All Cozy’s make a great gift for literally anyone!
*If you don’t see one you love don’t hesitate to message me! I love creating new products.
Thank you for visiting our store.
Handmade Goat Milk & Honey Soap 4 oz. bar.
Benefits from goat milk & honey - it's moisturizing, clarifying, and naturally antibacterial.
Goat milk & Honey Soap has always been a favorite, it smells divine, and there are loads of skin benefits. Goat milk & Honey Soap hydrates and nourishes dry skin. It doesn't leave your skin feeling dry.
Ingredients: Sorbitol, Propylene Glycol, Sodium Lauretha Sulfate, Stearic Acid, Lauric Acid, Water, Sodium Hydroxide, Glycerin, Goat Milk, Honey Titanium Dioxide.
Due to the handmade nature of our soaps and fragrance oil added, all bars vary in color.
Handcrafted items made with love.
Farm / Homesteading eBooks Faith eBooks Notary Public Service Goats when available |
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Tailspin Farms
2273 FM 1681 Stockdale, Texas 78160 |
210-771-7205
Email - mcgoats@tspinfarms.com |