WHAT IS THE SPOON THEORY?Dealing with chronic pain is difficult both physically and mentally. Chronic pain conditions are invisible illnesses; unfortunately, others may wonder if an individual's pain is legitimate or disbelieve that chronic pain is present simply because it isn't outwardly apparent. Daily activities that others take for granted, such as getting out of bed, showering, getting dressed or preparing a meal, can be challenging for an individual with a chronic pain condition. One way to explain how chronic pain affects daily life is to use "the spoon theory." The spoon theory uses spoons as a metaphor for energy. One spoon represents the energy it takes to complete a task with a chronic health condition. The spoon theory helps people with chronic health conditions explain to others how much energy is used doing certain activities. For example, every person has a limited number of spoons in their personal supply of energy for the day. Different activities diminish the supply of spoons as the day progresses. If you're overwhelmed or lost for words when trying to explain how you feel to your loved ones - STOP! Spoon theory may be the answer. How was the spoon theory created? Christine Miserandino struggled to effectively communicate her experience of daily lupus-related chronic pain. While at a cafe` with a friend in 2003, Miserandino used spoons she gathered from other tables as a metaphor to describe her daily struggle to her friend. She began by giving her friend 12 spoons. Miserandino then asked her friend to describe each activity she did that day. Each time her friend mentioned an activity that would take a toll on Miserandion, a spoon was taken back. As the spoons dwindled, Miserandino's friend was able to see how daily routine activities that most people take for granted can be extremely difficult for individuals with chronic health conditions. Why do individuals use the spoon theory? The spoon theory soon became a lifestyle guide for individuals with invisible illnesses. These individuals are often referred to as "spoonies." The spoon theory not only helps explain the energy it takes to do certain activities to others, but it also helps individuals with chronic pain manage their daily activities to ensure their energy levels are maintained throughout the day. Strategically using the spoon theory helps individuals with chronic pain better manage their pain. The spoon theory can also help manage several chronic health conditions including, but not limited to, the following.
How is the spoon theory used? Although Miserandino used 12 spoons, the daily allotted number of spoons can be individualized, this is a personal decision, and the number used by each individual may be more or less than 12 spoons. Although extra spoons can be used in one day, they should then be removed from the next day's total. However, if all spoons are not used in a given day, they should not be carried forward. The number of spoons used for each activity also varies from person to person. Some individuals may require one spoon for a certain activity, whereas others may require three spoons for the same activity. The following is an example of how spoons may be used throughout the day:
This is simply an example. Each individual should choose their own number of spoons required for specific activities. In general, activities that do not require a spoon include ordering take out, watching television, surfing the net, talking on the phone and reading a book. However, in some cases, spoons are needed for these activities. This is a personal decision, as the degree of difficulty varies from person to person. Suggestions for individuals (spoonies) with chronic pain
More information about Christine Miserandion's book "The Spoon Theory" is available at https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/. If we are good to ourselves and treat ourselves well the spoons will come back to us tenfold. But this is why we always add spoons to our jewelry to remind you to look after yourself and reserve some of your spoons for you. There is some wonderful shops on Etsy that has Spoonie Jewelry How has fibromyalgia impacted your daily life? Some of Our Post That Might Interest You:
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AuthorI'm Margarita. A Christian, Wife, mother of three, & grandmother "Mimi" of three. I create blog post about our life on the farm. Archives
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The Goat Management Binder
$15.00
The Goat Management Binder This binder will help you keep your goats health records organized and more.  Remembering all the identifications and medical records for each goat is difficult so I quickly learned that I needed to write down our goat herd information. We created all the pages for our goat heard. This system works for us. I think our Goat Management Bind will help you with your recordkeeping. This eBook has 24 pages Print our the pages, fill in your goat information and place in a binder of your choice. When all of your goat information is kept in one place it saves time in case of an emergency. Homemaking / Home Management Binder
$15.00
Digital Homemaking / Home Management Binder I'm excited to share with you my Homemaking / Home Management Binder. This is a beautiful simple binder to write your Weekly task for you home. You can use every day over and over. You will get: Faith based / Proverbs 31 Women Weekly Cleaning Schedule Organizing your home Daily Chores Monthly Plan Meal Planner Grocery List Bill Tracker Savings Tracker Vacation Budget 20 pages 8.5"x11" letter size that matches any printer Unlimited prints (personal use) Instant download and get started PDF Printable Enjoy getting organized with our Homemaking / Home Management Binder ** THIS IS A DIGITAL PRODUCT. ** NO PHYSICAL PRODUCT WILL BE SHIPPED. Your files will be available to download once payment is confirmed. * You may print the files as many times as you like for your own personal use. * Sharing this product is not allowed. ** We do not accept returns, exchanges, or cancellations, but please contact me if you have any problems with your order. Instant Download Your files will be available to download once payment is confirmed. Farm/ Livestock Management Binder
$25.00
Farm / Livestock Management Binder In this binder you can log all your livestock needs and help you stay organized with all records. Such as: *Goats *Chickens *Horses *Medications *Purchases of Livestock *Sold Livestock Our Farm / Livestock Management Binder is 24 pages. Print our the pages, fill in your Livestock information and place in a binder of your choice. When all of your Livestock information is kept in one place it saves time in case of an emergency. Gardening In the South
$20.00
Gardening In the South E-Book Learn about Gardening in South Texas Zone 8 In our e-book we cover Fruit trees, Perennials & Pollinator, Garden checklist, What months to plant. Your files will be available to download once payment is confirmed. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order. Thank you for shopping with us! Margarita Common Goat Medications
$20.00
Common Goat Medications We give you goat medications that we use for our goats. Included: Common Goat Medications & Easy to Understand Dosages General Information on Injection Wormers Antibiotics Anti-Inflammatories & Hormones' Injectable Vitamins and Minerals Oral Treatments You will get: 13 pages - eBook Unlimited prints (personal use) Instant download and get started PDF Printable ** THIS IS A DIGITAL PRODUCT. ** NO PHYSICAL PRODUCT WILL BE SHIPPED. Your files will be available to download once payment is confirmed. * You may print the files as many times as you like for your own personal use. * Sharing this product is not allowed. ** We do not accept returns, exchanges, or cancellations, but please contact me if you have any problems with your order. Instant Download Your files will be available to download once payment is confirmed. Thank you for shopping with us. Crochet Cup Sleeve Cozy
$6.00
Only a few left! Pretty cup cozy for both hot and iced beverage cups. It will slide up over a standard size non handle travel cups or store-bought coffee cups. They are great at protecting hands from the heat and cold of the travel mug/cup. *100% cotton yarn. * Colors may vary due to stock so message me if you prefer something specific. *Machine washable and dryer safe on low heat. *All Cozy’s make a great gift for literally anyone! *If you don’t see one you love don’t hesitate to message me! I love creating new products. Thank you for visiting our store. Handmade Goat Milk & Honey Soap
$7.00
Handmade Goat Milk & Honey Soap 4 oz. bar. Benefits from goat milk & honey - it's moisturizing, clarifying, and naturally antibacterial. Goat milk & Honey Soap has always been a favorite, it smells divine, and there are loads of skin benefits. Goat milk & Honey Soap hydrates and nourishes dry skin. It doesn't leave your skin feeling dry. Ingredients: Sorbitol, Propylene Glycol, Sodium Lauretha Sulfate, Stearic Acid, Lauric Acid, Water, Sodium Hydroxide, Glycerin, Goat Milk, Honey Titanium Dioxide. Due to the handmade nature of our soaps and fragrance oil added, all bars vary in color. |
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Tailspin Farms
2273 FM 1681 Stockdale, Texas 78160 |
210-771-7205
Email - mcgoats@tspinfarms.com |